Welcome to Digital Boundaries Reset!
Your enrollment is confirmed, and I’m so glad you’re here!
You’ve just taken an important step toward reducing burnout, protecting your nervous system, and creating healthier boundaries in a culture of constant availability.
Over the next 7 days, you’ll learn practical, therapist-led strategies to help you:
• Reduce digital overwhelm
• Create sustainable work-life boundaries
• Communicate boundaries without guilt
• Protect your peace while remaining professionally responsible
IMPORTANT: Save Your Course Access Link
Please bookmark or save the course login page so you can easily return to your materials anytime.
You will also receive an email with your login information and course access details.
Saving your login page now will make it much easier to revisit the lessons whenever you need a reset.
A Few Gentle Reminders Before You Begin
• You do not need to complete this perfectly.
• Small shifts create meaningful change.
• Go at a pace that feels supportive for your nervous system.
• You can move through the lessons in 7 days or at your own pace.
This reset is designed to support you...not overwhelm you.
Before You Go…
Take one deep breath.
You do not have to stay constantly “on” to be successful.
You are allowed to protect your energy, your attention, and your well-being.
I’ll see you inside the course.
— Tia
Here's what to do next!
#1.
Head to your inbox and be on the lookout for more information on this upcoming course. If you don't see it, be sure and check in your promotions folder. If so, be sure to drag that email to your primary inbox to mark it as safe.
#2.
Feel good about taking your first step in Digital Boundary Reset! Be sure to follow our social media accounts. If you haven't already downloaded our free guides, journals, and assessments be sure to do this so you can be a step ahead when the course comes out.
